This is a simple Calculator for Martin Berkhan's Leangains approach macros Based on the calculations as described here by Andy Morgan

click here to switch to male version
Height ' "		Weight (lb)
Activity Multiplier
% Body Fat
Age
Rest Day		Training Day
Protein (g/kg LBM)		Protein (g/kg LBM)
Fat (g)		Fat (g)

Weight:		Lean Body Mass:
BMR:		Adjusted BMR:

Body Recomp

	Total Calories	Protein	Fat	Carbs
Training
Rest

Cutting

	Total Calories	Protein	Fat	Carbs
Training
Rest

Slow Bulk

	Total Calories	Protein	Fat	Carbs
Training
Rest